Get treatment for all your mental healthcare needs.
My services
Therapy
Therapy is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
60 mins
Coaching
In life coaching, we will work to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The main way that a life coach vs. therapist works is that the life coach takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving treatment to take control of their life and take action to steer it toward their goals.
60 mins
“I underestimated how hard it would be adjusting to working from home, but with Toni’s help, I was able to regain focus.”
— AC BLACK, CLIENT